Join us for an hour of de-stressing with yoga and mindfulness. It is empowering for families to practice relaxing together. This program is for parents and children from 6-12. We will be exploring beginner and child friendly Hatha poses along with breathing techniques for all ages. We hope that this hour gives you tools to help you de-stress with your children and create stronger connections.
Dates | Times | Locations |
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Saturday February 4, 2023 |
1:30 pm - 2:30 pm | Westbrook |
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