Stretch out the Stress

Caregivers with children 6-12 years

Join us for an hour of de-stressing with yoga and mindfulness.  It is empowering for families to practice relaxing together.  This program is for parents and children from 6-12.  We will be exploring beginner and child friendly Hatha poses along with breathing techniques for all ages.  We hope that this hour gives you tools to help you de-stress with your children and create stronger connections.