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My daughter learns best from others (aka “not mom”). She enjoyed all the mindfulness activities. The most significant learning for her was the reinforcement of deep breathing with the Hoberman sphere and blowing out finger candles when she is experiencing big feelings.  These are things I have been encouraging her to try but now that I can remind her that she told Sophia, the program facilitator, that she will practice blowing out candles, she is much more likely to actually use the skill to find her calm. My daughter has been fairly socially isolated over the last year due to the covid pandemic. It was impactful for her to hear that the other participants in her class experience similar feelings in similar situations.

My daughter was very shy and uncomfortable around other people and children. We have been coming to family futures programs twice a week since September and she has definitely came out of her shell. She now socializes with other children her age and also with the program co-ordinators. I have also been able to use some of the songs and rhymes at home to help with my daughters day to day activities.